We advise you to stick to the order of the sessions and programmes that we recommend (Meditation of the day). However, you can replay any session you like (to revise a technique or repeat an interesting session), and if you are a subscriber you can also start any programme you want. There are no better or worse programmes. Each one provides new or different insights into your practice. And we're convinced that you'll do all of them in the end!
Articles in this section
- Can I repeat a session more than once?
- Why do I have to do the sessions in a particular order?
- How can I make sure I'm not disturbed while meditating?
- Where can I meditate?
- How can meditators with more experience and an established practice make use of Petit BamBou?
- How should I dress?
- Who is the service intended for?
- What can I do if the length of the meditation sessions doesn't suit me?
- How can technology (smartphones, computers, internet etc.) and meditation work together?